menis90's Journal, 22 Apr 18

menis90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2018

65.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1208 kcal

Fat: 41.84g | Prot: 52.09g | Carbs: 151.76g. Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Susamlı Simit, Torku Sütlü Çikolata , Menemen, Bahçıvan Taze Kaşar Peyniri, Sucuk. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Ekmecik Mantı. Snacks/Other: Magnum Mini Badem. more...

1756 kcal

Exercise: Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

menis90's Weight History

View Complete History

menis90's Journal, 22 Apr 18

Submit a Comment

menis90's Weight History