Weigh In record (no journal entry) for 22 April 2018
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.13g | Prot: 56.91g | Carbs: 92.04g.
Breakfast: Kakaopulver (Ungesüßt), REWE Frei von Frischkäse Laktosefrei, Chiasamen, Dinkelmehl Typ 630, Mandelmehl Braun, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Kölln Haferkleie Fleks, MinusL Magerquark, Alpro Soya Joghurt Limette-Zitrone. Dinner: Möhren, Gouda, Alpro Soya Natur Jogurt, Eisbergsalat, Kania Fix für Salatsauce Küchenkräuter, Alpro Soya Cashewmilch, Gartenkrone Cornichons, Hähnchenbrustfilet. Snacks/Other: Trader Joe's Jelly Beans, REWE Feine Welt Süßkartoffel Chips. more...
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1789 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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