Weigh In record (no journal entry) for 22 April 2018
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 95.96g | Prot: 96.80g | Carbs: 314.20g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Karisik Tost. Dinner: Kıymalı Pide, Yeşil Yapraklı Marul, Çiğ Köfte, Lavaş. Snacks/Other: Nescafe Mocha, Torku Yarım Yağlı Doğal Süt, Nescafe Sade, Simbat Çıtır Leblebi, Çerezya Tuzlu Fıstık, Tadım Çekirdek. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 1.9 kg a Week
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