Weigh In record (no journal entry) for 22 April 2018
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 54.50g | Prot: 157.87g | Carbs: 184.99g.
Breakfast: Кекс, Finn Crisp Хлебцы Ржаные Original, Простоквашино Сметана 15%, Овсяно-капустные бельгийские вафли. Lunch: Куриная Грудка Отварная, Плов с Курицей. Dinner: Суп Овощной, Яичный Белок. Snacks/Other: Maxler Протеин. more...
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Gaining 1.4 kg a Week
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kuzmin.yar's Weight History
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