Weigh In record (no journal entry) for 22 April 2018
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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5449 kcal
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Fat: 254.02g | Prot: 143.43g | Carbs: 657.95g.
Breakfast: Tam Buğday Bisküvi, Lokum, Sütaş Ayran, Muratbey Tam Yağlı Taze Kaşar Peyniri, Çemen, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Torku Çokomio, Pizza. Dinner: Bim Osmanoğlu Çikolatalı Pasta. more...
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Losing 0.5 kg a Week
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ibrahimyrm's Weight History
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