Kholodovitch's Journal, 22 Apr 18

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Талия - 122 см
Попа - 120 см
Грудь - 118 см
Бедро - 74 см
Шея - 48 см
Бицепс - 37 см

126.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1684 kcal

Fat: 111.67g | Prot: 101.49g | Carbs: 70.35g. Breakfast: Яйцо (Целое), Мясной Дом Бородина Сервелат Финский, Помидоры, Подсолнечное Масло. Lunch: Слобода Майонез Провансаль 67%, Гречка, Бедро Куриное. Dinner: Говяжья Котлета на Пару. Snacks/Other: Капуста Белокочанная. more...

4314 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Kholodovitch's Weight History

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Kholodovitch's Journal, 22 Apr 18

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Kholodovitch's Weight History