Weigh In record (no journal entry) for 22 April 2018
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91.2 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.91g | Prot: 62.49g | Carbs: 166.14g.
Breakfast: Dinkelbrötchen, Edeka Ananas in Ananassaft, Ehrmann Frischer Quark Magerstufe, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt. Lunch: Barilla Nudeln Gekocht, ORO di Parma Tomaten Stückig, Tomaten, Leerdammer Leger, Eisbergsalat, Hengstenberg Altmeister, Sonnenblumenöl, Knorr Salatkrönung, Rote Paprika, Purland Rinderhackfleisch. Snacks/Other: Bofrost Joghurt-Mango-Sandwich. more...
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Losing 0.4 kg a Week
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