Swiiila's Journal, 21 Apr 18

Swiiila's Profile | < Previous Entry |Next Entry >

Numbers bouncing up and down on the scale. I think that's to be expected.

66.2 kg Lost so far: 4.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1122 kcal

Fat: 52.43g | Prot: 47.91g | Carbs: 113.55g. Breakfast: Scrambled Egg (Whole, Cooked), Bonne Maman Strawberry Preserves, Sour Dough Bread. Lunch: Wendy's Cheeseburger Deluxe. Dinner: Pizza with Meat and Vegetables. more...

1898 kcal

Exercise: Shopping - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

4 Supporters Support

Comments

Hi, normally it will be bouncing, the important is the trend, thanks

22 Apr 18 by member: Amer Alhindawy


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Swiiila's Weight History

View Complete History

Swiiila's Journal, 21 Apr 18

Submit a Comment

Swiiila's Weight History