Weigh In record (no journal entry) for 22 April 2018
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60.5 kg
Lost so far: 16.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 51.02g | Prot: 69.47g | Carbs: 52.84g.
Breakfast: Olives, Boiled Egg, Green Tea, Red Sweet Pepper, Sütaş Light Beyaz Peynir. Lunch: Sdm Sebzeli Tavuk Çorbası Sdm Kalibra. Dinner: Dardanel Light Ton Balığı, Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Granny Smith Apples, Herbal Tea, Water. more...
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Gaining 0.7 kg a Week
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