Kokokobana's Journal, 22 Apr 18

Kokokobana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2018

66.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1741 kcal

Fat: 70.68g | Prot: 163.95g | Carbs: 109.36g. Breakfast: Орехи Кешью, Творог 9%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи. Dinner: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Дары Природы Абрикосы Сушеные, Кофе. more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kokokobana's Weight History

View Complete History

Kokokobana's Journal, 22 Apr 18

Submit a Comment

Kokokobana's Weight History