Weigh In record (no journal entry) for 22 April 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 19.01g | Prot: 31.85g | Carbs: 90.86g.
Breakfast: Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Mozzarella Peyniri. Dinner: Taze Makarnalar (Pişmiş), Haşlanmış Yumurta. Snacks/Other: Uno Premium Çok Tahıllı Ekmek. more...
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Gaining 1.4 kg a Week
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