Weigh In record (no journal entry) for 21 April 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 42.48g | Prot: 60.56g | Carbs: 202.97g.
Breakfast: Ole Queso Blanco, Arepa Asada, Café, Huevo. Lunch: Espaguetis con Salsa de Tomate sin Carne, Plátano Frito, Filete de Res. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Café. more...
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Losing 0.0 kg a Week
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