Italianninja's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

50.3 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1633 kcal

Fat: 64.81g | Prot: 69.47g | Carbs: 220.00g. Breakfast: President's Choice Smoked Ham, Global Blend , Benefiber Powder, Beatrice 1% Chocolate Milk. Lunch: Pistachio Nuts . Dinner: Green String Beans, Foster Farms Jumbo Honey Crunch Corn Dogs. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, Benefiber Powder, Beatrice 1% Chocolate Milk, Global Blend . more...

1839 kcal

Exercise: Yoga - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Italianninja's Weight History

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Italianninja's Journal, 21 Apr 18

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Italianninja's Weight History