아쥬 겸댕이's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

64 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1393 kcal

Fat: 28.89g | Prot: 49.53g | Carbs: 234.08g. Breakfast: 초록마을 유기농 양배추 브로콜리. Lunch: 이마트 방울토마토, 구운계란, 참치김밥, 팥빙수. Dinner: 이마트 방울토마토, 바나나, 농심 카프리썬 사파리. Snacks/Other: 도브 밀크초콜릿. more...

2031 kcal

Exercise: 걷기 5000보 - 1 hour, Bathing - 1 hour and 20 minutes, 강하나 스트레칭 - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 22 Apr 18

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아쥬 겸댕이's Weight History