ErikaAnjs's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

71.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1312 kcal

Fat: 56.52g | Prot: 35.08g | Carbs: 174.22g. Breakfast: Bananas, Aveia, Queijo Minas, Pão Integral. Lunch: Wafers de Chocolate. Dinner: Nestlé Kit Kat White. more...

2476 kcal

Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 14 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 16.7 kg a Week

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ErikaAnjs's Journal, 21 Apr 18

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ErikaAnjs's Weight History