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ErikaAnjs
Journal
21 Apr 18
ErikaAnjs's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
71.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1312 kcal
Fat: 56.52g | Prot: 35.08g | Carbs: 174.22g.
Breakfast:
Bananas, Aveia, Queijo Minas, Pão Integral.
Lunch:
Wafers de Chocolate.
Dinner:
Nestlé Kit Kat White.
more...
2476 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 14 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 16.7 kg a Week
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ErikaAnjs's Weight History
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