Weigh In record (no journal entry) for 21 April 2018
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 45.25g | Prot: 40.34g | Carbs: 113.97g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kuzu Eti, Bulgur (Pişmiş). Dinner: Yeşil Erik, Yeni Dünya, Nektarin. Snacks/Other: Nescafe Sade, Yeşil Elma, Türk Kahvesi, Yeşil Çay, Nescafe Sade, Limonlu Su, Su, Ceviz, Tadım Kuru Erik. more...
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2747 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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KARADAYI10's Weight History
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