Weigh In record (no journal entry) for 21 April 2018
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 26.60g | Prot: 141.47g | Carbs: 85.27g.
Breakfast: Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Jagung Rebus, Jagung Rebus, Kerang Kukus atau Rebus, Tahu Kukus. Dinner: Teh Herbal, Ikan Tuna Panggang. Snacks/Other: Roma Malkist Abon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iezhie challenge's Weight History
|