Weigh In record (no journal entry) for 21 April 2018
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.53g | Prot: 38.79g | Carbs: 87.09g.
Breakfast: Whole Milk, Cocoa Puffs, Hershey's Milk Chocolate Chips, Pillsbury Butterflake Crescent Rolls. Lunch: Kraft Cheez Whiz Cheese Dip Original, Submarine Hoagie Roll, Old Neighborhood Beef Shaved Steak. Dinner: Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, White Rice. more...
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steady weight
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