Weigh In record (no journal entry) for 21 April 2018
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130.7 kg
Lost so far: 13.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 146.17g | Prot: 133.86g | Carbs: 61.23g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Avocados , Chicken Breast, MiO Liquid Water Enhancer, Bragg Apple Cider Vinegar, Cream Of Tartar. Lunch: Rooster Brand Coconut Milk, Old Dutch Pork Rinds, Da Vinci Gourmet Sugar Free Hazelnut Syrup, Coffee. Dinner: Hard-Boiled Egg , Avocados , Kraft Peppercorn Ranch, Celery , Green Leaf Lettuce , Kale , Spinach , Cucumber (with Peel) , Pork Chop. more...
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Losing 2.7 kg a Week
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dgthomas's Weight History
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