Weigh In record (no journal entry) for 21 April 2018
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62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.63g | Prot: 82.82g | Carbs: 89.22g.
Breakfast: Açúcar Mascavo, Cueca Virada. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: 88 Atum Ralado em Óleo, Ovo Cozido. Snacks/Other: Queijo Mozzarella. more...
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Gaining 0.8 kg a Week
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