Weigh In record (no journal entry) for 21 April 2018
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82 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 24.36g | Prot: 82.28g | Carbs: 3.64g.
Breakfast: Quatá Queijo tipo Cottage, Presunto Fatiado (Extra Magro), Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.8 kg a Week
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adricaidar's Weight History
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