Weigh In record (no journal entry) for 21 April 2018
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67.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.99g | Prot: 44.59g | Carbs: 118.60g.
Breakfast: Sementes Chia Secas, Quaker Farelo de Aveia, Banana Prata, Bauducco Torrada Integral (1), Suco de Limão, Café, Morangos. Lunch: Carne do Peito de Frango, Suco de Acerola, Sementes Chia Secas, Vale da Canastra Queijo Parmesão Ralado, Vale Fértil Azeitonas Recheadas com Pimentão, Polenguinho Polenguinho Zero Lactose, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido). Dinner: Pão de Queijo Low Carb, Café, Bolo de Chocolate Low Carb, Pão de Queijo Low Carb. Snacks/Other: Chá de Hibisco, Ovo Cozido, Suco de Acerola, Banana da Terra, Dr. Oetker Pudim Diet Chocolate. more...
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2223 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 1.4 kg a Week
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