Weigh In record (no journal entry) for 14 September 2017
|
74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1231 kcal
|
Fat: 26.60g | Prot: 84.59g | Carbs: 166.50g.
Breakfast: Myprotein Proteine Isolate di Soia, Iper Latte Parzialmente Scremato senza Lattosio, Crownfield Corn Flakes. Lunch: Insalata Mista, Eurospin Riso Basmati, Vegea Hamburger di Soia. Dinner: Peperoni Arrostiti, Prosciutto Crudo, Quinoa. Snacks/Other: Pesca, Pasta di Mandorle. more...
|
|
2580 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennidep's Weight History
|