Weigh In record (no journal entry) for 14 September 2017
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1231 kcal
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Fat: 26.60g | Prot: 84.59g | Carbs: 166.50g.
Breakfast: Myprotein Proteine Isolate di Soia, Iper Latte Parzialmente Scremato senza Lattosio, Crownfield Corn Flakes. Lunch: Insalata Mista, Eurospin Riso Basmati, Vegea Hamburger di Soia. Dinner: Peperoni Arrostiti, Prosciutto Crudo, Quinoa. Snacks/Other: Pesca, Pasta di Mandorle. more...
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2580 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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dennidep's Weight History
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