Weigh In record (no journal entry) for 21 April 2018
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.13g | Prot: 66.83g | Carbs: 32.67g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Kalkoen of Kipfilet (in Plakjes), Koolhydraatarm Brood. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Jumbo Cheese Pop, Zoete Rode Paprika, Droge Worst, Gekookt Ei, Rode Tafelwijn. more...
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steady weight
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johan.wierckx's Weight History
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