Weigh In record (no journal entry) for 21 April 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 53.67g | Prot: 85.52g | Carbs: 66.06g.
Breakfast: Nestle Bear Brand Milk, Sari Roti Sandwich Gandum Kacang. Lunch: Grilled Chicken. Dinner: Grilled Chicken, Grilled Chicken, Grilled Chicken. Snacks/Other: Apple, Cimory Fresh Milk Banana. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NovieAfrillies's Weight History
|