Weigh In record (no journal entry) for 21 April 2018
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.84g | Prot: 51.88g | Carbs: 203.57g.
Breakfast: Paha Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Brownies, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Nasi Putih, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Bakwan. more...
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Losing 0.2 kg a Week
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makhsunah's Weight History
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