Weigh In record (no journal entry) for 21 April 2018
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79.5 kg
Lost so far: 14.1 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 68.89g | Prot: 47.15g | Carbs: 92.55g.
Breakfast: Lijnzaad Zaden, Appel, Havermout, Banaan, Amandelen. Lunch: Perfekt Gedroogde Abrikozen, AH Avocado, Lidl Magere Yoghurt, Plus Kipreepjes, Walnoten, Jumbo Spitskool. Dinner: AH Geroosterde Pijnboompitten, AH Balsamico Azijn , Granny Smith Appels, De Vegetarische Slager Spekjes Gerookt, Jumbo Bloemen Honing, Tommies Snoeptomaatjes, Ijsbergsla, Becel Walnoot Olie , Gedroogde Cranberries, Geitenkaas (Zacht). more...
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steady weight
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j.eikenhorst's Weight History
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