Weigh In record (no journal entry) for 21 April 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 54.22g | Prot: 70.38g | Carbs: 52.24g.
Breakfast: Juan Luna Jamón Serrano, Café, Queso Havarti, Huevo. Lunch: Tomates, Patatas Fritas, Salmón. Dinner: Baileys Baileys, Café, Queso Gouda o Edam, Aceitunas Verdes, Lindt Chocolate 90%, Valor Chocolate con Leche y Almendras, Hacendado Langostinos, Aguacate, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Hipercor Jamon Cocido Extra Hiprecor, Peras. more...
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Losing 1.4 kg a Week
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