Weigh In record (no journal entry) for 21 April 2018
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75.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.01g | Prot: 112.15g | Carbs: 158.82g.
Breakfast: Közlenmiş Patlıcan, Haşlanmış Tavuk Göğsü, Elma, Zeytin, Çokça Közlenmiş Biber, Sıcak Suda Pişirilmiş Yumurta, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çilek, Özgüllü Yoğurt, Limon Suyu, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Tavuk Ciğeri. more...
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3678 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (fast) - 24/kph - 25 minutes, Running - 11/kph - 4 minutes, Running - 16/kph - 12 minutes, Running - 13/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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esmerbeyy's Weight History
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