Weigh In record (no journal entry) for 21 April 2018
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98.1 kg
Lost so far: 7.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 130.32g | Prot: 90.94g | Carbs: 205.70g.
Breakfast: Kaffee mit Milch und Zucker, Marmeladen und Eingemachtes, Butter, Harry Mehrkornbrötchen (70g). Lunch: Bratwurst, Barbecue-Soße, Nature Gourmet Pfeffer Grill Steak, Spaghettisalat. Dinner: Cocktailtomaten, Höll Käsefleischwurst, Butter, Wilhelm Brandenburg Hänchenbrustfilet, Harry Mehrkornbrötchen (70g). Snacks/Other: Schokoladenstückchen. more...
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Losing 5.5 kg a Week
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