Weigh In record (no journal entry) for 21 April 2018
|
78.8 kg
Lost so far: 10.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 122.70g | Prot: 63.52g | Carbs: 31.49g.
Breakfast: Namet Sucuk, Tereyağı, Mevsim Salata, Közlenmiş Patlıcan, Yumurta, Aknaz Hellim Peyniri. Dinner: Sarımsak, Semizotu Yemeği, Izgara Tavuk, Kereviz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttoyoglu's Weight History
|