Weigh In record (no journal entry) for 21 April 2018
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 32.01g | Prot: 65.53g | Carbs: 203.98g.
Breakfast: Старая Ладога Молоко, Ryvita Хлебцы Ржаные Dark Rye, Простоквашино Сметана 15%, Radish, Cucumber, Egg. Lunch: Fried or Battered Breaded Floured Shrimp, Азбука Вкуса Салат с Креветками и Мини Спаржей. Dinner: Ameria Бешбармак. more...
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steady weight
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Sweettoy123's Weight History
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