Weigh In record (no journal entry) for 21 April 2018
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109 kg
Lost so far: 19.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.56g | Prot: 88.28g | Carbs: 59.78g.
Breakfast: Nesquik Какао на Молоке, Омлет или Яичница с Овощами, Омлет или Яичница с Овощами, Яичница. Lunch: Гречневая Каша с Молоком, Индейка Отварная. Dinner: Творог (Полностью Обезжиренный). more...
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Losing 0.5 kg a Week
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Turchinskaja's Weight History
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