Weigh In record (no journal entry) for 21 April 2018
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 115.25g | Prot: 123.16g | Carbs: 320.96g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Caffè Zuccherato, Arance, Pecorino, Uovo, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Negroni Pancetta Dolce in Cubetti, Barilla Pasta. Dinner: Caffè Zuccherato, Torta Salata, Pane Italiano, Patate al Forno, Del Campo Salsiccia con Tacchino e Pollo. Snacks/Other: Golia Soft Caramelle Confettate Liquirizia Menta Liquirizia, Arance, Scotti Crackers di Riso Integrali con Quinoa, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor, Noci, Arachidi con Guscio (Mangiate Sgusciate). more...
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2739 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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