Weigh In record (no journal entry) for 21 April 2018
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66 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.81g | Prot: 78.67g | Carbs: 137.10g.
Breakfast: Miele, Ananas, Land Pathos Yogurt Colato Greco Intero Bianco, Mandorle, Land Pathos Yogurt Colato Greco Pesca, Pedon Semi di Chia. Lunch: Torta Salata, Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Nuova Terra Avena. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coscia di Pollo. Snacks/Other: Pere, Schiacciata, Mela, Prosciutto Crudo. more...
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Gaining 0.5 kg a Week
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DadaKGB☯️'s Weight History
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