Weigh In record (no journal entry) for 21 April 2018
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 119.81g | Prot: 74.14g | Carbs: 214.21g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Tavuk Sosisi, Kepekli Ekmek. Lunch: Limonlu Soda, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Negro. Dinner: Ev Yapımı Yoğurt, Patates Kızartması, Çilekli Dondurma, Kremalı Mantarlı Makarna. Snacks/Other: Ceviz. more...
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Gaining 1.1 kg a Week
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seymaserdengeçti's Weight History
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