Weigh In record (no journal entry) for 21 April 2018
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62.5 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 22.02g | Prot: 65.28g | Carbs: 98.04g.
Breakfast: Goldland Blütenhonig, Kaffee mit Milch, Milfina Streichfein Ungesalzen, Chiasamen, Dinkelmehl Typ 630, Mandelmehl Braun, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Kölln Haferflocken, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), MinusL Magerquark, Alpro Soya Joghurt Natur. Dinner: Bio Schweinefilet-Medaillons, Sahnesauce, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Mekkafood Hackbällchen. more...
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2224 kcal
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Exercise:
Vacuuming - 1 hour, Cleaning - 1 hour, Shopping - 1 hour, Showering - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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