Weigh In record (no journal entry) for 21 April 2018
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.89g | Prot: 51.31g | Carbs: 181.08g.
Breakfast: Nestle Каша 3 Минуты Овсяная, Новый День Молоко 2,5%, Мёд, Зеленый Чай. Lunch: Огурец (с Кожурой), Травяной Чай, Вареное Яйцо, Груши. Dinner: Апельсин, Вареное Яйцо, Айс Творог Айс 0%. Snacks/Other: Грецкие Орехи, Мёд, Финик. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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