pozitronik's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

80.7 kg Lost so far: 19.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

2659 kcal

Fat: 82.21g | Prot: 294.01g | Carbs: 182.09g. Breakfast: Жареное Яйцо, Сахар, Куриное Филе Вареное. Lunch: Морской Котик Тунец Филе Натуральный, Гречка Отварная. Dinner: Ногинский Хлебокомбинат Лепешка с Сыром, Куриная Грудка Отварная. Snacks/Other: VPLab Nutrition Протеиновый Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition BCAA 5000 Powder. more...

2390 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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pozitronik's Journal, 21 Apr 18

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