Weigh In record (no journal entry) for 21 April 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 57.73g | Prot: 233.00g | Carbs: 243.16g.
Breakfast: Aptonia Choco Cereal Bars, Aptonia Whey 80, ICA Rökt Kalkon, Wasa Sport +. Dinner: Rotisserie Chicken (Skin Not Eaten), Uncle Bens Ris. Snacks/Other: Eldorado Jordnötter, Finax Sunt och Gott, Arla Mild Lättyoghurt Vanilj, ICA Rökt Kalkon, Potatoes (Flesh, Without Salt, Boiled), Garant Mellanmjölk 1,5%, Aptonia Whey 80. more...
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Losing 0.7 kg a Week
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serge de gosson's Weight History
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