Weigh In record (no journal entry) for 21 April 2018
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60.4 kg
Lost so far: 16.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 49.62g | Prot: 75.30g | Carbs: 61.42g.
Breakfast: Olives, Red Sweet Pepper, Green Tea, Boiled Egg, Sütaş Light Beyaz Peynir. Lunch: Sdm Tagliatelle Tagliatelle. Dinner: Turkey Meatballs, Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Other: Green Tea, Cashew Nuts, Water, Herbal Tea, Granny Smith Apples, Tadım Kavrulmuş Kabuklu Yer Fıstığı. more...
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Losing 1.4 kg a Week
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