280517's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

79.3 kg Lost so far: 18.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1385 kcal

Fat: 68.90g | Prot: 120.69g | Carbs: 66.50g. Breakfast: Melón , Clara de Huevo. Lunch: Tallarines al Pesto, Pechuga de Pollo. Dinner: Tallarines al Pesto, Pechuga de Pollo. Snacks/Other: Arroz Blanco, Tortilla de Huevos o Huevos Revueltos, Pechuga de Pollo, Arroz Integral. more...

2244 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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280517's Journal, 20 Apr 18

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280517's Weight History