Weigh In record (no journal entry) for 21 April 2018
|
50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 4.16g | Prot: 8.56g | Carbs: 76.73g.
Breakfast: Simbat Mebrum Hurma . Dinner: Mısır Ekmeği (Ev Tarifi). Snacks/Other: Viski, Simit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|