heidys134's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

51 kg Lost so far: 1.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1451 kcal

Fat: 73.25g | Prot: 58.68g | Carbs: 138.46g. Breakfast: Простоквашино Кефир 1%, Дудник Торт Наполеон, Куриный Рулет, Русская Каша 7 Злаков. Lunch: Ростик'c - KFC Куриные Крылышки, Чудо Коктейль Молочный Банан-Карамель, Ростик'c - KFC Ай-Твистер Чиз. more...

1641 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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heidys134's Journal, 21 Apr 18

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