Weigh In record (no journal entry) for 21 April 2018
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84 kg
Lost so far: 7.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 25.07g | Prot: 32.94g | Carbs: 57.03g.
Breakfast: Гречка Отварная, Топлёное Масло Домашнее, Вареное Яйцо. Lunch: Савушкин Йогурт Греческий 2%, Мидии, Красный Перец, Салат Айсберг. Snacks/Other: Щелкарики Семечки Жареные. more...
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Losing 3.5 kg a Week
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Volha_mir's Weight History
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