Weigh In record (no journal entry) for 21 April 2018
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59.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 7.32g | Prot: 38.58g | Carbs: 86.33g.
Lunch: Pure protein 퓨어 프로틴바, 바나나. Dinner: 아임닭 버섯듬뿍 닭가슴살 스테이크, 밤고구마. more...
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Losing 2.1 kg a Week
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