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alhamdulilahhh..
dah lama gx nimbang...ternyata turun meski makan surplus bbrp hari ini
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.73g | Prot: 66.27g | Carbs: 184.12g.
Breakfast: Ikan Bandeng Goreng, Sawi, Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal, Monde Pie Bis, Tumis Kangkung, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Lunch: Chicken Nugget, Seblak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Permen Karet (Manis), Jagung Rebus, Keripik Pisang, Cabai Merah atau Rawit, Bawang Putih, Labu Siam, Tahu Kukus. Dinner: Sambal Goreng, Mie Ayam. more...
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Losing 0.6 kg a Week
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imazzitiz's Weight History
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