Weigh In record (no journal entry) for 20 April 2018
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67.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 8.87g | Prot: 21.12g | Carbs: 86.58g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca. Snacks/Other: Pão com Manteiga, Café com Leite Integral, Banana Prata. more...
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Losing 0.1 kg a Week
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bellyjorge's Weight History
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