Weigh In record (no journal entry) for 20 April 2018
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88 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 45.17g | Prot: 42.38g | Carbs: 16.26g.
Breakfast: Limon Suyu, Karışık Yeşil Salata, Kavurma, Salatalık (Soyulmuş), Karışık Yeşil Salata, Zeytin, Ceviz, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 0.5 kg a Week
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