Weigh In record (no journal entry) for 20 April 2018
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 22.41g | Prot: 61.65g | Carbs: 340.71g.
Breakfast: Petit Paris Frischkäsezubereitung, Gut & Günstig Delikatess Kasseler, Mehrkornbrötchen. Lunch: huhn süss sauer, reis. Dinner: California Rollen, Avocado Maki. Snacks/Other: Erdbeerkuchen, Sekt. more...
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Losing 3.5 kg a Week
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